Our minds are so powerful to a point where it wonders on it’s own. It tells you stories that you didn’t think were possible. It tells you if you’re happy and when you’re sad. It’s a machine that we need to control and if we don’t it can control us.
The times I can’t control my thoughts the most usually involve other people. How will I solve this problem? Meditation, weeding the bad people out, and just trying to remain positive in every situation.